An IT professional turned fitness visionary, Balwinder began his strength training journey in 2010. What started as a personal passion soon grew into a mission—to create holistic wellness solutions that cater to all age groups and fitness levels.
A dedicated ultra runner, Balwinder has completed the grueling Khardung La Challenge, a 72 km high-altitude run in Ladakh—one of the toughest in the world.
He believes in the power of movement, human connection, and community as tools for healing and transformation.
At CAF The Wellness Hub, Balwinder leads strength training programs and wellness coaching with clarity, compassion, and an unshakable belief in progress through discipline.
Mehak began her journey in the fitness world in 2016, transitioning from a successful career as a software engineer to pursue her true passion—empowering people through health and movement. With a strong foundation in strength training and running, she has coached hundreds of individuals to achieve incredible milestones, including completing half marathons, full marathons, and ultra marathons.
A two-time Ironman 70.3 finisher (1.9 km sea swim + 90 km cycling + 21.1 km running), Mehak leads by example, showing what dedication and discipline can achieve.
“Fitness is a sign of self-respect. If I can help even one person embrace a healthier life, I’ve achieved my goal.”
Raj Kumar Das is a Certified and experienced fitness trainer with a strong focus on strength training and Pilates, complemented by a foundation in dance. He specializes in helping clients build functional strength, improve posture, enhance core stability, and increase flexibility through structured, evidence-based programs. With a deep understanding of human movement, he integrates Pilates techniques for alignment and injury prevention, and progressive strength training for muscle development, endurance, and overall physical conditioning..
Raj is also a versatile and experienced dance artist based in New Delhi, trained under The Danceworx Performing Arts Company (Artistic Director: Ashley Lobo) since 2013. Skilled in Bollywood, Contemporary, Hip Hop, Ballet, Contact and Ensemble Improvisation, he also brings expertise in choreography, stilt walking, Pilates, and Horton technique.. Raj has attended workshops with renowned international artists, including Johannes Boeing, Cristian Faxola, and Yoko Harda, and remains committed to evolving as both a performer and educator in dance. His dance background adds creativity and fluidity to sessions, making workouts engaging and effective.
Monika Khera is a passionate, motivational, and enthusiastic Pilates and strength training coach at CAF – The Wellness Hub. She specializes in both group classes and one-on-one personal training, with a focus on guiding and inspiring clients to reach their fitness goals.
As an instructor, Monika is fully dedicated to promoting safe, effective, and sustainable exercise practices. She closely monitors progress, offers personalized feedback, and ensures each session brings her clients one step closer to their goals. For Monika, fitness is not just a profession — it's her passion, and she brings that energy and commitment into every session she leads.
Ajitha Menon’s journey into the world of fitness is as inspiring as it is transformative. A postgraduate in Commerce with a professional background in banking, Ajitha took a bold leap to follow her passion—fitness—and hasn’t looked back since. For over three years, she has been dedicated to the practice of Pilates, a discipline that not only reshaped her body but elevated her entire approach to wellness.
With a creative spirit, an eye for detail, and a deep appreciation for style, Ajitha brings a unique blend of artistic flair and disciplined training to every session. Fitness has always been a core part of her life, and today, she channels that lifelong commitment into coaching others on their own transformative paths.
Ajitha believes that fitness is not a destination but a lifelong journey—a harmonious integration of mind, body, and soul. At CAF, she’s here to guide, challenge, and celebrate every step you take toward a more balanced and vibrant you.
