Years of Transforming Lives
At CAF, we believe true strength comes from connection. It’s not just about reps and sets—it’s about community, mindset, and the courage to keep moving forward. Every session is a chance to grow stronger, not just in body, but in spirit.
Through Pilates, weights, or TRX—find your power at any level.
Support, celebrate, and transform with a tribe that lifts you up.
Targeted workouts and nutrition strategies designed to torch calories, optimize metabolism, and preserve lean muscle.
Learn MoreProgressive training to build endurance, power, and full-body strength tailored to your goals and capacity.
Learn MoreSafe, evidence-based programs focused on recovery from injuries like ACL, slip disc, or postnatal rehab.
Learn MoreCustomized drills and routines tailored to your sport—boosting speed, agility, and injury resilience.
Learn MoreComplete workout and lifestyle program designed to help you reshape, tone, and build confidence in 4–16 weeks.
Learn MoreGentle and guided exercises for moms—supporting core strength, pelvic floor recovery, and safe movement.
Learn MoreOne-on-one guidance from certified nutrition coaches to align your eating habits with your fitness goals for lasting results.
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Strengthen your core, improve posture, and enhance flexibility in a joint-friendly, full-body workout.
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Join our 21 & 30-day challenges to burn fat, reset your habits, and stay consistent with expert support.
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Personalized training plans for individuals or groups—designed to challenge, motivate, and transform.
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Safe, science-based recovery and performance training to rebuild strength and improve mobility.
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Specially designed exercises to support moms during and after pregnancy—safely and effectively.
Learn More— JOSEPH PILATES
This quote by Joseph Pilates totally resonates with the core belief and principles on which we work at CAF. We believe fitness should feel good—physically, mentally, and emotionally. Our workouts are designed to help you move better, feel stronger, and have fun doing it.
At CAF, our workouts are designed to do more than just break a sweat—they’re built to transform your body, energize your mind, and support your long-term well-being. From strength training and cardio to reformer Pilates and functional movement, each session is guided by experienced trainers committed to helping you reach your goals safely and effectively.
Reformer Pilates is an integral part of our training program at CAF and definitely one of our highlights. It’s your sure shot path to strength, balance, and control.
Bounce your way to better health with our fun, high-energy trampoline cardio sessions! This low-impact workout delivers serious results by combining aerobic conditioning, balance training, and muscle toning—all on a mini trampoline. It’s a crowd favourite with our clients and it promises to be a super fun workout.
Unlock your body’s true strength with TRX Suspension Training. Using your own body weight and the versatile TRX system, this workout engages multiple muscle groups for a total-body challenge that builds strength, stability, and flexibility.
Perfect for everyone—from beginners to seasoned athletes, our TRX classes are designed to challenge you and help you progress at your own pace.
Harness the full potential of your body with our Free Weight Training program—a timeless approach to strength and fitness that builds muscle, boosts metabolism, and sculpts a physique that’s uniquely yours. Whether you’re a beginner learning proper form or a seasoned lifter chasing new personal bests, our expert coaches will guide you every rep of the way.
At CAF, we offer trial classes to give you the opportunity to experience our unique approach to fitness.
We make it easy to get started—no strings attached. Whether you’re a fitness beginner or looking to take your workouts to the next level, we’re here to help you succeed.
Book your trial now and take the first step toward achieving your fitness goals!
